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Not bad after carb loading on apple 🍎 treats
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1795 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 10.8 kg a Week
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