Weigh In record (no journal entry) for 23 October 2018
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117 kg
Lost so far: 13 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1900 kcal
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Fat: 88.03g | Prot: 165.53g | Carbs: 107.24g.
Breakfast: Фермерское Подворье Йогурт Питьевой 2,5%, Творог 5%. Lunch: Гречка Отварная, Горбуша на Пару. Dinner: Гречка Отварная, Горбуша на Пару. Snacks/Other: Дружба Плавленный Сырок, Горбуша на Пару, Гречка Отварная. more...
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Losing 1.6 kg a Week
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mr. Михаил's Weight History
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