Weigh In record (no journal entry) for 23 October 2018
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74.9 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1513 kcal
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Fat: 39.90g | Prot: 50.10g | Carbs: 107.70g.
Breakfast: 義美 紅茶, MOS 雞肉三明治. Lunch: 素食餐點. Dinner: 全家 香菇雞燉湯, 全家 鮪魚飯糰 (110g). more...
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Gaining 2.1 kg a Week
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twinkle128's Weight History
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