Weigh In record (no journal entry) for 23 October 2018
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2018:
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962 kcal
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Fat: 57.80g | Prot: 99.87g | Carbs: 4.36g.
Breakfast: Cooked Egg, Cornish cruncher cheddar (extra mature), Water, Siwin pork dinner franks (Siwin). Lunch: Coca-Cola Coke Zero, Kewpie Kewpie caesar salad dressing, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Cornish cruncher cheddar (extra mature), Shrimp, Kewpie Kewpie caesar salad dressing, Tuna in Oil (Canned), Salmon, Lettuce, Pork Loin (Whole, Lean Only). Snacks/Other: Water, Coca-Cola Coke Zero. more...
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Losing 4.9 kg a Week
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Davejp70's Weight History
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