Weigh In record (no journal entry) for 23 October 2018
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50 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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788 kcal
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Fat: 27.49g | Prot: 61.19g | Carbs: 80.16g.
Breakfast: 曾記 花生麻糬, 炒高麗菜, 芋頭. Lunch: 豬里肉（全塊，瘦肉）, 韓式泡菜, 豆干, 黑豆, 高麗菜. Dinner: 萬歲牌 綜合纖果, 高蛋白肉桂餅乾. more...
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Losing 7.7 kg a Week
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avon0943's Weight History
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