sellalishah's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

60.3 kg Lost so far: 2.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

966 kcal

Fat: 60.13g | Prot: 22.32g | Carbs: 100.20g. Breakfast: Fresh Lemon Juice. Dinner: Potato Chips (Salted) , Onde Onde, Papaya. Snacks/Other: Takoyaki, Kacang Goreng Asin, Bakpao Coklat, Tea Unsweetened. more...

1681 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 7.7 kg a Week

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sellalishah's Weight History

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sellalishah's Journal, 23 Oct 18

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sellalishah's Weight History