Weigh In record (no journal entry) for 22 October 2018
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1505 kcal
|
Fat: 44.46g | Prot: 57.01g | Carbs: 223.69g.
Breakfast: Sapori Cavallucci alle Noci, Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Capocollo, Pane Comune, Zucca Gialla, Land Gorgonzola Dop Dolce, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Mulino Bianco Crostatina all'albicocca, Conad Ciambelline, Pane all'uvetta, Latte Scremato. Snacks/Other: Zucchero, Coop Probiotico Bianco Magro. more...
|
|
1983 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Showering - 20 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 38 minutes, Reading - 1 hour and 20 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes, Standing - 50 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|