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Tentando sair do Plateau
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1252 kcal
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Fat: 103.45g | Prot: 56.93g | Carbs: 36.23g.
Breakfast: Ovo. Lunch: Repolho, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada Verde Mista. Snacks/Other: Copra Óleo de Coco Extra Virgem, First Pasta Integral de Amendoim, Boa Forma Chips de Coco, Abacate, Faixa Azul Queijo Parmesao. more...
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steady weight
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mcelferr_LC's Weight History
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