Weigh In record (no journal entry) for 22 October 2018
|
60.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
840 kcal
|
Fat: 25.68g | Prot: 53.45g | Carbs: 95.11g.
Breakfast: Pellkartoffeln, Elstar, Flohsamenschalen, Demeter Sauerkraut, Croissant, Dijonsenf, Viva Vital Zarte Haferflocken, SchapfenMühle Weizenkeime, Amaranth, Viana Tempeh. Lunch: Eiernudeln, Weideglück Edamer, Viana Tempeh. Snacks/Other: Magerquark, Elstar. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|