Weigh In record (no journal entry) for 22 October 2018
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1409 kcal
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Fat: 39.31g | Prot: 44.63g | Carbs: 231.69g.
Breakfast: Miel, Vivo Galletas de Salvado, Zumo de Limón, Pan Integral, Plátano. Lunch: Salsa de Tomate (en Lata), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), San Jose Jurel al Natural, Arroz Blanco. Dinner: Pan Integral Tostado, Lider Kuchen de Manzana, Soprole Mantequilla con Sal, Miel, Vivo Galletas de Salvado. Snacks/Other: Maní. more...
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steady weight
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