belcan1234's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

63 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

672 kcal

Fat: 29.09g | Prot: 45.60g | Carbs: 59.47g. Breakfast: Zeytin, Yumurta Omleti, Sürülmelik Peynir. Lunch: Yeşil Elma, Yoğurtlu Havuç Salatası. Dinner: Tam Buğday Ekmeği, Sütaş Ayran, Tavuk (Derisi Yenmeden). more...

1998 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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belcan1234's Journal, 22 Oct 18

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belcan1234's Weight History