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New plan: another 25-30 lbs to my "ideal weight." We'll see how this works. Lol.
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 26.06g | Prot: 55.56g | Carbs: 180.09g.
Lunch: Granola, Banana Peanut Butter Greek Frozen Yogurt, Teriyaki Chicken, 3 Piece Fish 'n Chips, Puget Sound Style Clam Chowder. more...
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steady weight
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metaldave's Weight History
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