Weigh In record (no journal entry) for 22 October 2018
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106 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1491 kcal
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Fat: 69.81g | Prot: 49.76g | Carbs: 26.78g.
Dinner: Woolworths Pork Crackling, Whiskey, Whiskey, Whiskey, Extra Virgin Olive Oil, Whiskey, Coffee, Clover 2% Low Fat Long Life Milk, Woolworths Sweet & Crunchy Vegetables. more...
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Losing 7 kg a Week
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thefamily76's Weight History
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