Weigh In record (no journal entry) for 22 October 2018
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62.5 kg
Lost so far: 7.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1817 kcal
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Fat: 121.71g | Prot: 123.78g | Carbs: 52.81g.
Breakfast: Сыр Голландский, Чай с Молоком, Яичница. Lunch: Колбаса Краковская, Куриный Рулет. Dinner: Говядина, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Мёд, Чай с Молоком. more...
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Gaining 0.4 kg a Week
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Kovikhova's Weight History
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