Weigh In record (no journal entry) for 22 October 2018
|
74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 October 2018:
|
1898 kcal
|
Fat: 84.49g | Prot: 86.53g | Carbs: 192.84g.
Lunch: Bife a Milanesa, Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Kibon Sorvete de Flocos, Nescau 2.0, Milk (Whole Milk). more...
|
|
2306 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|