Weigh In record (no journal entry) for 22 October 2018
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109.0 kg
Lost so far: 21.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1275 kcal
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Fat: 81.88g | Prot: 79.05g | Carbs: 25.80g.
Breakfast: Wild Harvest Mixed Greens & Spinach Salad, Subway Monterey Cheddar Cheese Shredded, Subway Steak. Dinner: Martini, Dickey's Barbecue Caesar Salad without Croutons, Tuscan butter shrimp. Snacks/Other: Sargento Deli Style Sliced Medium Cheddar Cheese, Blue Diamond Smokehouse Almonds. more...
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Losing 4.4 kg a Week
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AZPredPilot's Weight History
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