Weigh In record (no journal entry) for 22 October 2018
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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3763 kcal
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Fat: 93.22g | Prot: 178.64g | Carbs: 546.08g.
Breakfast: Lidl Pane Cereali e Semi, Maribel Marmellata di Pesca, Bulk Powders Burro di Arachidi, Banana, Caffè Espresso, Tè Verde, Myprotein Omega 3. Lunch: Carne Magra di Manzo Macinata, Pasta Integrale Secca, Grana Padano Grana Padano Grattugiato. Dinner: Pangrattato, Lonza di Maiale (Filetto,solo Parte Magra), Freshona Piselli Fini, Babybel Mini Babybel (20g), Grana Padano Grana Padano, Combino Spaghetti, Italiamo Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Belbake Uva Sultanina, Maribel Marmellata di Mirtilli, Lidl Pane Cereali e Semi, Auchan Gallette di Mais Biologiche, Bulk Powders Burro di Arachidi, Mela, Crownfield Special Flakes Classic, Arance. more...
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3072 kcal
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Exercise:
Working - 7 hours, Fitness Training (Workout) - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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simonrvd's Weight History
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