Weigh In record (no journal entry) for 22 October 2018
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92.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2292 kcal
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Fat: 81.42g | Prot: 78.65g | Carbs: 311.76g.
Breakfast: Snickers Mini Snickers, Twix Twix Minis, Äpfel, Banane. Lunch: Thomy Remoulade, Aldi Brötchen, Real Quality Putenschnitzel Paniert, BackWerk Brezel. Dinner: REWE Lasagne Bolognese. Snacks/Other: Twix Twix Minis, Mars Mars Minis. more...
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3461 kcal
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Exercise:
Bowling - 2 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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