Weigh In record (no journal entry) for 22 October 2018
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 October 2018:
|
1280 kcal
|
Fat: 47.85g | Prot: 99.24g | Carbs: 111.40g.
Breakfast: Queijo Mozzarella, Ovo, Perdigão Mortadela Bolognella, Café. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Peito de Frango, Arroz Branco (Cozido), Alface. Dinner: Batata Inglesa Cozida, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Sadia Salamitos, Banana Prata. more...
|
|
1717 kcal
|
Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianes's Weight History
|