Weigh In record (no journal entry) for 22 October 2018
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64.1 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1119 kcal
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Fat: 44.48g | Prot: 112.06g | Carbs: 53.99g.
Lunch: Berinjela Cozida, Peito de Frango. Dinner: Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Dr. Oetker Gelatina Diet Uva, Verde Campo Cottage Lacfree, Fit Food Biscoito de Arroz Integral Natural. more...
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Gaining 2.1 kg a Week
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marianacarvalho2's Weight History
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