Weigh In record (no journal entry) for 22 October 2018
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90.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2467 kcal
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Fat: 160.46g | Prot: 220.09g | Carbs: 33.86g.
Breakfast: Cacahuates, Chimex Salchicha Asar Estilo Alemana, San Rafael Salchicha de Pavo, Huevo, Lala Queso Oaxaca. Lunch: Nido Leche Entera, Onei Yogurt Griego Natural, Meta Nutrition Hidromax, Aladino Crema de Cacahuate, Hellmann's Mayonesa Clásica, HEB Queso Chihuahua Menonita, Rebanadas de Jamón, SuKarne Hamburguesa de Res. Dinner: Meta Nutrition Micellar Casein, Pierna de Cerdo. Snacks/Other: Gelicart Colágeno Hidrolizado, Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
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Losing 1.7 kg a Week
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chukas10's Weight History
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