Weigh In record (no journal entry) for 22 October 2018
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86 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1163 kcal
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Fat: 44.56g | Prot: 57.77g | Carbs: 148.06g.
Breakfast: Nestlé Chiquitin. Lunch: Carbonada, Tomates, Porotos Verdes. Dinner: Tia Rosa Tortilla Mexicana Grande, San Jose Choritos al Natural, Palta Hass, San Jose Choritos al Natural, Tia Rosa Tortilla Mexicana Grande, Té Verde. Snacks/Other: Plátano, Manzana. more...
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Losing 0.1 kg a Week
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