Weigh In record (no journal entry) for 22 October 2018
|
71.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
713 kcal
|
Fat: 26.81g | Prot: 40.17g | Carbs: 73.84g.
Breakfast: Skalade Solrosfrön, Risenta Pumpafrön, Arla Mellanmjölk 1,5%, AXA Fiberberikade Havregryn, Äpple, Wasa Sport +, Kokt Ägg, Polarbröd Polarkaka. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robin segerberg's Weight History
|