Weigh In record (no journal entry) for 22 October 2018
|
60.7 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1263 kcal
|
Fat: 49.95g | Prot: 51.00g | Carbs: 186.40g.
Breakfast: Cafe Con Leche (with Sugar), Land O'Lakes Whipped Butter Unsalted, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bumble Bee Solid White Albacore Tuna in Oil. Snacks/Other: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (53g), Del Monte Banana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margarra's Weight History
|