Weigh In record (no journal entry) for 22 October 2018
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1249 kcal
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Fat: 50.09g | Prot: 67.12g | Carbs: 138.60g.
Breakfast: Nescafé Alta Rica, Soprole Yoghurt Zero Lacto Trozos Frutilla, Quaker Avena Multisemillas. Lunch: Apio, Kraft Mayonesa, Carozzi Fideos Integrales, Granja Tres Arroyos Filetito IQF, Granja Tres Arroyos Filetito IQF. Dinner: Apio, Espinacas Cocidas (Frescas). Snacks/Other: Kraft Mayonesa, Bagley Galletas de Salvado, Jumbo Palta Hass, Regimel Jalea, Plátano. more...
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steady weight
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