Weigh In record (no journal entry) for 22 October 2018
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1562 kcal
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Fat: 37.51g | Prot: 73.57g | Carbs: 229.25g.
Breakfast: Café con Leche, Mermelada, Pan Francés con Mantequilla. Lunch: Hacendado +Proteínas con Trozos de Fresa, Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Gallo Tallarines. Snacks/Other: Café con Leche. more...
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Gaining 0.4 kg a Week
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