Weigh In record (no journal entry) for 22 October 2018
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68.2 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1390 kcal
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Fat: 93.14g | Prot: 97.75g | Carbs: 37.20g.
Breakfast: Käse, Ei, Sucuk. Lunch: Gut & Günstig Sonnenmais, Lauchzwiebeln, Salatgurke, Gelbe Paprika, Balsamico, Aldi Kochschinken, Tomaten, Eisbergsalat. Dinner: Zwiebeln, Bautz'ner Senf Mittelscharf, Rote Paprika, Gouda, REWE Blumenkohl, Lidl Hackfleisch Gemischt. Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
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Gaining 0.1 kg a Week
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