Weigh In record (no journal entry) for 22 October 2018
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54.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1313 kcal
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Fat: 60.29g | Prot: 49.39g | Carbs: 144.59g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta. Lunch: Cacık, Yeşil Mercimek Çorbası, Kuru Fasulye, Beyaz Ekmek, Pirinç Pilavı. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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steady weight
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finfinito's Weight History
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