Weigh In record (no journal entry) for 22 October 2018
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1922 kcal
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Fat: 58.34g | Prot: 125.89g | Carbs: 230.44g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Coop Confettura Extra di Albicocche, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pane Multicereali, Land Feta Greca DOP, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Lattuga Iceberg (Include Tipi Crisphead), Tonno in Olio (in Scatola). Dinner: Verza, Pane Integrale, Milbona Skyr Bianco Magro 0,2%, Tonno in Olio (in Scatola), Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Olive. Snacks/Other: Miele, Conad Cacao in Polvere Amaro Equo, Milbona Skyr Bianco Magro 0,2%, Banana, Mandarino, Novi Nero 88%, Noci. more...
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Gaining 1.4 kg a Week
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VeroPiras88's Weight History
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