Weigh In record (no journal entry) for 12 October 2018
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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996 kcal
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Fat: 34.09g | Prot: 62.28g | Carbs: 114.78g.
Breakfast: Banaan, AH Blauwe Bessen, Frambozen, Ekoplaza Gebroken Lijnzaad, AH Basic Oatmeal, Optimel Magere Kwark Appel-Kaneel. Lunch: Chiazaad, Banaan, Cactusvijg, Spinazie. Dinner: Gevulde Paprika, Kipfilet (Gekookt, Gebakken), Bereide Okra. Snacks/Other: AH Pitloze Witte Druiven, AH Biologisch Maiswafels. more...
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Losing 1.4 kg a Week
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melekbaygul's Weight History
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