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Yoeeehoeeee!!!! Ben zoo trotssss!!!
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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879 kcal
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Fat: 23.33g | Prot: 67.26g | Carbs: 100.62g.
Breakfast: Tovano Gedroogde Cranberry's, C1000 Krokante Muesli met Rozijnen, Ekoplaza Pompoenpitten, Chiazaad, Ekoplaza Gebroken Lijnzaad, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Baresa Gedroogde Tomaatjes, Baresa Pesto Alla Genovese, Lidl Knäckebröd Sesam, Mandarijn. Dinner: Citroensap, AH Kropsla, Gekookt Ei, Puntpaprika, Freshona Augurken, AH Roma Tomaten, John West Tonijnstukken in Water. more...
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Losing 1.5 kg a Week
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melekbaygul's Weight History
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