Weigh In record (no journal entry) for 22 October 2018
|
77.2 kg
Lost so far: 1.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1362 kcal
|
Fat: 68.99g | Prot: 77.67g | Carbs: 112.72g.
Breakfast: Queijo Ricota, Pullman Pão Integral Original. Lunch: Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Integral, Bisteca de Porco Grelhada. Dinner: Alface, Azeite de Oliva, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Queijo Ricota, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Peras, Nutry Aveia em Flocos Finos, Banana Prata, Iogurte de Kefir. more...
|
|
2272 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faabsagard97's Weight History
|