Weigh In record (no journal entry) for 22 October 2018
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2018 kcal
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Fat: 186.53g | Prot: 67.57g | Carbs: 32.01g.
Breakfast: Taeq Farinha de Linhaça Marrom, Leve Crock Granola Low Carb, Queijo Mozzarella, Mãe Terra Semente de Linhaça, Iogurte de Kefir, La Pianezza Biomassa de Banana Verde Integral, Cocinero Azeite de Oliva Extra Virgem, Itambé Manteiga Extra com Sal, Ovo Cozido, Copra Óleo de Coco Extra Virgem. Lunch: Itambé Manteiga Extra com Sal, La Violetera Azeitona Preta, Omelete ou Ovos Mexidos com Vegetais, Tomates, Alface, Cocinero Azeite de Oliva Extra Virgem, Ovo Cozido, Copra Óleo de Coco Extra Virgem, Santa Helena Amendoim. more...
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steady weight
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