Weigh In record (no journal entry) for 22 October 2018
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90.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1748 kcal
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Fat: 72.33g | Prot: 122.77g | Carbs: 151.10g.
Breakfast: Pickwick Groene Thee Cranberry, Franse Melk Melk, Hahne Haferflocken Oats. Lunch: Blue Band Appel & Wortel Spread, Duo Penotti Chocopasta, Milbona Belegen Kaas, Volkoren Brood. Dinner: Notenmix (Ongezouten), AH Prei, Spitskool, AH Geschrapte Worteltjes, Lidl Mager Gehakt Half om Half. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Banaan, Body & Fit Pure Chiazaad, Campina Magere Yoghurt 0% Vet, AH Geschrapte Worteltjes, Milbona Belegen Kaas, Body & Fit Whey Perfection Cookies & Cream. more...
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2384 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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dame0165's Weight History
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