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33% BF
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1525 kcal
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Fat: 120.24g | Prot: 76.09g | Carbs: 27.74g.
Breakfast: Hannaford Whole Leaf Spinach, Premier Nutrition High Protein Shake - Chocolate, HEB Berry Medley (Frozen), Coconut Dream Unsweetened Coconut Drink. Dinner: Hidden Valley The Original Ranch, HEB Select Ingredients Natural Cheese Mild Cheddar Cheese, Heb Italian Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: HEB Organic Refined Coconut Oil, Land O'Lakes Salted Butter, Decaffeinated Coffee, Hill Country Fare Walnuts , Member's Mark Natural Whole Almonds. more...
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370 kcal
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Exercise:
Treadmill - 1 hour, Stationary bike - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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Dorene40's Weight History
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