Weigh In record (no journal entry) for 22 October 2018
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80.1 kg
Lost so far: 46.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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919 kcal
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Fat: 18.60g | Prot: 77.86g | Carbs: 102.95g.
Breakfast: Quaker Cruesli Balans, Zonnatura Teff, Total Griekse Yoghurt 0%. Lunch: Chiazaad, Zonnatura Teff, Total Griekse Yoghurt 0%, Quaker Cruesli Balans. Dinner: Maggi Aardappelpuree, Bieten, Valess Gevulde Filet Milner. Snacks/Other: OLA Raket Ijsje. more...
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steady weight
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njomnjom's Weight History
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