Weigh In record (no journal entry) for 22 October 2018
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1779 kcal
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Fat: 35.45g | Prot: 94.38g | Carbs: 272.62g.
Breakfast: Marmellate e Conserve, Misura Crackers Integrali. Lunch: Zucchine, Salmone, Riso Bianco. Dinner: Olio Extra Vergine di Oliva, Sabo Olio di Lino Sabo Sds, Gamberetto Cotti, Broccoli, Barilla Pasta, Alimenta Produzione Saltimbocca la Casina. Snacks/Other: Cachi. more...
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Losing 2.1 kg a Week
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