Weigh In record (no journal entry) for 22 October 2018
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62.2 kg
Lost so far: 0 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2738 kcal
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Fat: 90.30g | Prot: 193.07g | Carbs: 311.74g.
Breakfast: Whole Wheat Spaghetti, Homemade Granola, Brazil Nuts, Yogurt Go 20 Protein. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Baked or Broiled Fish, Whole Wheat Spaghetti. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
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Gaining 1.0 kg a Week
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sagisrur's Weight History
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