Weigh In record (no journal entry) for 22 October 2018
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2028 kcal
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Fat: 88.45g | Prot: 105.80g | Carbs: 197.79g.
Breakfast: Яблочный Сидр, Hanzas Maiznica Батон Нарезной Kungu, Сметанный Соус, Голубцы. Lunch: Бекон, Hanzas Maiznīca Klēts Klona Maize. Dinner: Печеный Картофель (Съеденый с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Schweppes Orlginal Bitter Lemon. more...
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Losing 3.5 kg a Week
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