Weigh In record (no journal entry) for 22 October 2018
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66 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2331 kcal
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Fat: 63.89g | Prot: 126.05g | Carbs: 307.54g.
Breakfast: USAV Pere, Crude, Yomo Yogurt Greco Delta 0%, Bulk Powders Avena Istantanea, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Nocciolata. Lunch: Golden Sun Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Cavolfiore, Cotto [Bollito in Acqua Distillata senza Aggiunta di Sale]. Dinner: Rana Duetto Burrata e Basilico, Grana Padano Grana Padano, Melanzane, Crude, Salsa di Pomodoro Ciliegino, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: CREA Mele, con Buccia. more...
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Gaining 2.1 kg a Week
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