Weigh In record (no journal entry) for 22 October 2018
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1996 kcal
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Fat: 106.43g | Prot: 80.23g | Carbs: 191.59g.
Lunch: 甜不辣, 海帶, 燙青菜, 麵, 肉燥, 豆干, 米血糕. Snacks/Other: 乾烤花生(無鹽), 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞, 硬糖, 珍珠奶茶. more...
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Gaining 0.7 kg a Week
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