Weigh In record (no journal entry) for 22 October 2018
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2788 kcal
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Fat: 69.65g | Prot: 175.14g | Carbs: 356.60g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, Noci, Marmellate e Conserve (Pochi Zuccheri), Coop Yogurt 0,1%, Now Foods Ultra Omega 3, Pam Panorama Succo 100% Tropicale. Lunch: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Insalata Mista Verde, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Realforno Biscotti Cereali, Zucchine, Italiamo Salsa di Pomodoro Ciliegino, Freshona Giardiniera all'aceto di Vino, Findus Filetti di Merluzzo, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Le Farine Magiche Cocco Grattugiato, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Crew Crema di Arachidi Bio, Sondey Gallette di Riso. more...
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Losing 1.1 kg a Week
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zurca268's Weight History
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