Weigh In record (no journal entry) for 22 October 2018
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1435 kcal
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Fat: 41.22g | Prot: 96.26g | Carbs: 168.69g.
Breakfast: Nescafe Turbo, Шостка Сыр Российский 50%, Яйцо, Своя Линия Овсяные Хлопья. Lunch: Яблоки Гала, Яблоки Гала, La Pasta Макароны Черепашки. Dinner: Капуста Тушеная без Масла, Простоквашино Кефир 2,5%, Масло Подсолнечное, Яйцо, Куриное Филе. more...
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Losing 17.5 kg a Week
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ssvetik82's Weight History
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