Weigh In record (no journal entry) for 22 October 2018
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1615 kcal
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Fat: 61.63g | Prot: 73.88g | Carbs: 194.61g.
Breakfast: Kellogg's Miel Pops, Nestlé Sveltesse Be Active Mirtillo. Lunch: Mele Golden Delicious, Olio Extra Vergine di Oliva, Pane Comune, Pomodori, Esselunga Insalatina Lattughino Verde. Dinner: Auricchio Provolone Dolce, Olio Extra Vergine di Oliva, San Carlo Crostini Dorati, Insalata Mista, Naturella Fiocchi di Latte Light, Pane Comune. Snacks/Other: Vitasnella Cereal Mix Fichi, Mulino Bianco Sfoglia di Grano Cracker Integrali, Cerealitalia Nature-Mix. more...
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Gaining 3.7 kg a Week
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Stefano10's Weight History
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