Weigh In record (no journal entry) for 22 October 2018
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81.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1106 kcal
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Fat: 21.33g | Prot: 59.21g | Carbs: 174.32g.
Breakfast: Honey , Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Apples . Lunch: Cucumber (with Peel) , Tomatoes, Cabbage , Tuna in Water (Canned), Sasko Brown Bread. Dinner: Country Fair Crumbled Chicken Breast Fillets, Broccoli , McCain Green Beans. Snacks/Other: Honey , Fruit Salad, Bovril Beefy, Bokomo Provita Wholewheat. more...
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Losing 3.5 kg a Week
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lize06082000's Weight History
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