Weigh In record (no journal entry) for 22 October 2018
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69.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1338 kcal
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Fat: 45.09g | Prot: 202.57g | Carbs: 25.71g.
Breakfast: Myprotein Impact Diet Whey (Chocolate Mint). Lunch: Amadori Hamburger con Erbette. Dinner: Galbani Mozzarella Santa Lucia Light, Delizie del Sole Albume d'uovo Pastorizzato . Snacks/Other: Myprotein Impact Diet Whey (Chocolate Mint), Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 0.5 kg a Week
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m.magno87's Weight History
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