Weigh In record (no journal entry) for 22 October 2018
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1689 kcal
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Fat: 77.87g | Prot: 80.30g | Carbs: 167.15g.
Breakfast: Starbucks Caramel Macchiato (Tall), Wiener Feinbäcker Heberer Franzbrötchen mit Zimt. Lunch: Eisbergsalat, Arla Kaergarden Balance Gesalzen, Abraham Original Schwarzwälder Schinken, Wilhelm Brandenburg Original Chorizo-Salami, Mestemacher Eiweißbrot, Tomaten, Salatgurke, Grüne Paprika. Dinner: GutBio Joghurt Pur, Sportness Eiweiß 50 % Vanille Joghurt Chrisp. Snacks/Other: Toblerone Toblerone Stieleis, Lorenz Clubs, Banane, Tee, Ener Bio Knabber-Kerne. more...
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2564 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 32 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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