Weigh In record (no journal entry) for 22 October 2018
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83.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2365 kcal
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Fat: 53.58g | Prot: 194.39g | Carbs: 247.37g.
Breakfast: Douwe Egberts Koffie, XXL Nutrition Whey Isolate, Water, Lidl Magere Franse Kwark, Crownfield Havermout, Rozijnen. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Filet American Pesto, Lidl Bruine Bollen. Dinner: AH Basmati Rijst, Olijfolie, Go Tan Woksaus Ketjap Sesam, AH Hollandse Roerbakgroente, Geroosterde of Gebakken Kipfilet. Snacks/Other: Melkunie Protein Kwark Kokos, Merlot, Pitabrood, Lidl Kipfilet, Water, Water, Water. more...
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Gaining 3.2 kg a Week
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w.tonnema's Weight History
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