Weigh In record (no journal entry) for 22 October 2018
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2008 kcal
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Fat: 93.48g | Prot: 65.66g | Carbs: 222.53g.
Breakfast: Café Expresso, Raisins, Monoprix Pruneaux d'agen, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Beurre, Carrefour Pain Complet. Lunch: café expresso, café expresso, Carte D'Or Glace Vanille Noix de Pécan, Saint Jean Ravioles, Carrefour Discount Jambon de Bayonne, Delpierre Maquereau Fumé au Poivre, Seeberger Mendiant de Luxe, Carrefour Pain Complet, Nestlé Grand Chocolat Intense 70%, Lindt Chocolat au Lait Extra-Fin, Houmous, Monoprix Gourmet Croquets de Provence aux Figues, Chou-Fleur, Lay's Chips Nature (30g), Auchan Gressins au Romarin, Saucisson Sec, Pistaches Grillées à Sec (sans Sel Ajouté), Crémant. Dinner: Pomme, Raisins, Les 2 Vaches Yaourt Nature 0%, Carrefour Boudin Noir Antillais, Avocat. Snacks/Other: Viennetta Biscuit Caramel. more...
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1650 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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