Weigh In record (no journal entry) for 22 October 2018
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107.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1377 kcal
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Fat: 67.84g | Prot: 64.95g | Carbs: 129.98g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Schmitz Gekochter Schinken, Alpenmark Maasdamer, Arla Kaergarden, American Style American Sandwich. Dinner: Ofterdinger Fleischsalat, Spitzkohl, Echt Gut Kasseler Schweinenacken. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dickmann's Schokokuss, Lorenz Monster Munch. more...
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Gaining 0.7 kg a Week
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Peal 2018's Weight History
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